Getting Your Baby To Sleep

Learn your baby s sleepiness cues 4. Put your baby to bed drowsy but awake. Swaddle your baby 2.

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Talking and playing with your baby during the day will help lengthen her awake times.

Getting your baby to sleep.

Try not to stimulate or wake her too much. Develop a sleep routine 5. Keep your baby calm and quiet when you feed or change her during the night. How to get your newborn to sleep.

Keep activities the same and in the same order night after night. Tips to get your overtired baby to sleep 1. The keys to success. Avoid eye contact 3.

This will help your baby associate bed with the process of falling asleep. This will help her sleep for longer periods during the night. Follow a consistent calming bedtime routine. Make every activity calm and peaceful especially toward the end of the routine.

Make daytime playtime. Encouraging good sleep habits. Don t try to do it all 7. Change your diaper changing strategy 6.

Overstimulation in the evening can make it difficult for your baby to settle to sleep. This keeps your baby from getting too excited right. Play active games during the day and quiet games in the evening.

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